Disclaimer: By visiting and shopping with the links below, you support our mission to promote healthy and happy lifestyles, both indoors and outdoors. We only recommend products and places that we trust and enjoy.
Trenton and I came across the 75 Hard some time ago and as we are preparing to be our best selves #weddingbod #honeymoonbod, we decided to take on the challenge. However, we both have our bachelor / bachelorette parties coming up and we determined, maybe this season of life wouldn’t be the right time. But, that didn’t mean we couldn’t adapt the overall theme and guidelines. If you’re looking for the full description and purpose, visit the 75 Hard website.
The overall goal is, of course, to get into better shape, but not just physically. By completing the 75 Hard, you will become more mentally tough and resilient. Yet again, Trenton and I had too many events that we want to enjoy, which are against the rules. So, we looked at our important dates and determined we’d stick to the 75 Hard for 45 days a.k.a. 45 Hard. Okay, okay, it’s not the real legit thing but both of us need a challenge and motivation to get into better shape and build mental toughness. Plus, developing six packs would be pretty cool.
So without further ado, here’s the guidlines:
- Stick to a diet. We’re opting for a 90 % Paleo but still consuming brown or jasmine rice and rolled or steel cut oats because #carbsarefuel. Also, no cheats, and no alcohol.
- Drink a gallon of water a day (Maddie’s weakness)
- Workout for 45 minutes, two times a day and at least one of those has to be outside. This will be easy because we both love running, walking the dogs and hiking.
- Read at least 10 pages of a personal growth book. Audiobooks don’t count.
- Take a progress picture everyday.
So here’s a look at day one.
5 AM: 4-mile run. Tracked with our Garmin Forerunner 435XT watches.
6 AM: Rolled oats with walnuts and local almond butter.
7 AM: 3-mile walk for Maddie.
4:30 PM: Hot yoga at Yoga Shala. (peep that amazing geode) in exchange for yoga classes Trenton trades his aunt, one of Yoga Shala’s owners, shed antlers and feathers that he finds in his outdoor wanderings.
7:15 PM: Italian sausage with roasted potatoes and brussel sprouts with a side salad consisting of kale, shaved brussel sprouts, cabbage and pepitas with a dairy free ranch.
8:30 PM: Stretch, MoutainOps Sleepy Chai (this stuff will knock you out) then reading. Trenton recommends sipping on this after you finish your blog post since typing with your eyes shut is hard.
Overall, we’ve both agreed we have quite the journey ahead of us. BUT we met all of our goals. Stay tuned for the rest of the challenge.
Hunting for Healthy 